Awesome Hemp Products That Are Worth Your Consideration
Also known as industrial hemp, hemp is cultivated in the northern hemisphere for its seeds or fiber. Hemp is sometimes confused with marijuana. It is important to note that both hemp and marijuana belong to the Cannabis family but they are two different plants. Marijuana contains large amounts of psychoactive tetrahydrocannabinol (THC), while hemp has THC in very small amounts.
Hemp seeds are edible and are used to create different food products such as protein powder, hemp oil, and hemp milk. We have rounded up a list of hemp products that are worth your consideration.
Hemp Seed Butter
Hemp seed butter is loaded with dietary fiber, a carbohydrate that your body cannot process. Whole hemp seeds pack insoluble fiber (80%) and soluble fiber (20%). Fiber promotes your digestive health and keeps you satiated for a long period of time. In addition to fiber, hemp seed butter contains a combination of nutrients, such as phosphorus, calcium, vitamin A, iron, manganese, and potassium. What’s so good about this hemp product is that it provides a healthy ratio of Omega-6 fatty acids to Omega-3 fatty acids – 3:1.
You can spread hemp seed butter on your bread, crackers, vegetables, and fruits. Use hemp seed butter instead of mayonnaise on hamburgers or sandwiches. Add a few tablespoons of this nutty-flavored hemp butter to your soups or smoothies.
Hemp Seed Oil
Hemp seed oil serves as an excellent source of gamma linolenic acid, a healthy unsaturated fatty acid that offers a myriad of health benefits. The fatty acid has been shown to help with numerous skin conditions, including eczema, psoriasis, and systemic sclerosis. Plus, it is packed with heart-healthy omega-3 and 6 fatty acids. Anti-inflammatory compounds found in the oil can help relieve symptoms associated with arthritis. Lipids in hemp seed oil impart shine and moisture to your hair. Additionally, the oil strengthens brittle hair strands, adds volume to your hair, and enhances the growth of new hairs. You can also use hemp seed oil on the scalp as it helps alleviate scalp problems such as dandruff, dryness, and itchiness. You can drizzle hemp seed oil over your rice, salads or dips.
Hemp protein is extracted from raw hemp seeds and possesses about 20 essential and non-essential amino acids. Hemp packs albumin and edestin, high-quality globular proteins that are eminently digestible. Including hemp protein in your diet will help you to meet your daily protein intake. The protein powder is also a great choice for individuals who cannot digest whey protein or lactose.
Add hemp protein powder to your milk for a high protein snack. You can also use the protein powder in shakes, snacks, and smoothies.
Hemp tea packs a nutritional punch with vitamins, nutrients, and antioxidants. The tea has been found to play a role in alleviating stress, chronic pain, depression, anxiety, and bowel problems. In addition, the beverage helps promote heart and lung health and avert the onset of Alzheimer’s disease.
Hemp2O – Flavored Water
Hemp2O contains substantial amounts of vitamin C, vitamin B6, Omega 3, vitamin B5, vitamin B12, and vitamins B3. Not only that, the herbal water is loaded with essential amino acids which help improve muscle function and strength. What’s more, Hemp2O contains low amounts of saturated fat, uses organic ingredients, boasts antioxidant properties, and is completely gluten-free.
Hemp Seed Flour
Hemp Flour is extremely nutritious, gluten-free, and a good source of energy. It contains about 33% protein and is highly digestible. Hemp flour is perfect for people who suffer from wheat allergy, gluten allergy, or nut allergy. Moreover, individuals suffering from gluten sensitivity and celiac disease can safely consume hemp flour. You can use hemp seed flour in combination with other flours. It works well in pancakes, muffins, waffles, and bread.