Cannabis Can Help Control Cholesterol
Your body needs cholesterol to make cells. However, high cholesterol can harm your entire circulatory system and heart. In fact, high levels of cholesterol can increase your chances of developing life-threatening diseases, such as artery diseases, stroke, and heart diseases.
Cannabis, a derivative of the cannabis plant, has been found to increase good cholesterol levels, trim abdominal fat, and treat diabetes. Moreover, research has shown that CBD can play a significant role in metabolizing white fat that stores unwanted pounds and energy.
What is Cholesterol
Cholesterol is a waxy substance present in your body’s cells. It assists your body in making substances that aid digestion, vitamin D, and hormones. Your body makes all the cholesterol it requires. Foods such as cheese, meat, and egg yolks also contain cholesterol.
However, too much cholesterol in your body can form plaque by mixing with other substances in the blood. Plaque attaches to the arterial walls and this accretion of plaque is called atherosclerosis. Atherosclerosis can cause coronary artery disease (CAD), which is a type of cardiovascular disease. In fact, CAD is a major cause of death in America and happens when blood-supplying arteries become narrowed or hardened.
Cholesterol is of three types: high-density lipoprotein (HDL), low-density lipoprotein (LDL), and very low-density lipoprotein (VLDL).
- HDL is designated as the good cholesterol because it transmits cholesterol from other body parts to the liver, which then eliminates the cholesterol from your body.
- LDL is termed as the bad cholesterol because a high LDL level causes the buildup of plaque in the arteries.
- VLDL is also known as the bad cholesterol because it leads to the plaque buildup in your arteries. However, LDL carries cholesterol and VLDL carries triglycerides.
Unhealthy lifestyle is the primary cause of high cholesterol. Eating foods rich in saturated fat, such as chocolate, dairy products, meat, and processed food, can increase your bad cholesterol. Sitting, on the other hand, reduces your good cholesterol levels.
Genetics may also play a major role in increased cholesterol levels. Certain medications and medical conditions may also elevate cholesterol levels.
Cannabis and Cholesterol – What’s the Relationship?
Metabolic syndrome is a condition described by high abdominal fat, high blood sugar, high blood pressure, and high cholesterol. This health condition puts you at higher risk of heart disease, diabetes, and stroke.
The University of Miami conducted a study to ascertain the influence of cannabis on metabolic syndrome. In the study, researchers classified participants aged between 20 and 59 years as having metabolic syndrome if they had low HDL, increased abdominal fat, high LDL, hypertension, or high glucose levels.
They segregated the subjects into never smokers, former smokers, and present smokers and discovered that 17.5% of the former cannabis smokers suffered from metabolic syndrome, 13.8% of the present cannabis smokers suffered from the health condition and 19.5% of the never-smokers suffered from metabolic syndrome. The study links current weed use with lower chances of developing metabolic syndrome across middle-aged and young Americans.
People who use cannabis regularly have been reported to have
You can keep your cholesterol in check by not smoking, eating diets low in sodium and saturated fat, maintaining a healthy weight, and participating in physical activity. It is also important to note that engaging in aerobic exercise reduces the percentage of bad cholesterol and triglycerides and increases the percentage of good cholesterol.